How to find motivation for Movement

We all know exercise is an important part of a healthy lifestyle, but research shows that as we age our motivation for physical activity declines. 

So, for those of us who struggle to find a form of exercise that we enjoy, how can we change our minds and become more active?

Dr Gordon Spence fuses psychology and exercise science to explore the issue. In this podcast, the author of Get Moving Keep Moving joins Jennie Lenman to share some inspiration.